BUILD YOUR MEAL PLAN
Pick from weekly or monthly plans. Plans are one-time payment only, no auto- renewal.
BUILD YOUR MEAL PLAN
Full Day Plan
- 3 Meals Everyday (Monday - Friday)
- 100-120 Gram of Protein
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry + 3 Roti
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- Covers 80-90% of your Nutrition Needs
Active Curry Plan
- 60-70 Gram of Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry + 3 Roti
- Free Delivery
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Active Lean Plan
- 60-70 Gram of Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Vegetarian or non-vegetarian option
- Covers 70-80% of your Nutrition Needs
1 Day trial
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery
- 1 Meal Bag
- Vegetarian or Non vegetarian option
- Limited to 1 per household
Regular plan
- 40 Gram of Protein, with Essential Nutrients / Day
- 650 Calories / Day
- 1 Main Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Vegetarian or non-vegetarian option
Regular combo plan
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories / Day
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Large plan
- 80 Gram of Protein, with Essential Nutrients / Day
- 1300 Calories / Day
- 2 Main Bowls (same)
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Large combo plan
- 100 Gram of Protein, with Essential Nutrients / Day
- 1650 Calories / Day
- 2 Main Bowls + 1 Veggie Protein Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
1 Day Trial
- 100-120 Gram of Protein, with Essential Nutrients
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry and 3 Roti
- 1 Veg Protein Salad or Breakfast
- Free Delivery
- 1 Meal Bag
- Covers 80-90% of your Nutrition Needs
Full Day Plan
- 100-120 Gram of Protein, with Essential Nutrients / Day
- 3 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry + 3 Roti
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Covers 80-90% of your Nutrition Needs
Active Curry Plan
- 60-70 gm Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry + 3 Roti
- 1000-1100 calories
- Free Delivery
- 5 Meal Bags/ Week
- Vegetarian or non-vegetarian option
- Covers 60-80% of your Nutrition Needs
Active Lean Plan
- 60-70 Gram of Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Vegetarian or non-vegetarian option
- Covers 60-80% of your Nutrition Needs
Family Full Day Bundle
- Minimum 2 people
- 100-120 Gram of Protein Per Person
- 3 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast) / Person
- 1 Veg Curry and 3 Roti / Person
- 1 Veg Protein Salad or Breakfast/ Person
- Free Delivery
- 5 Meal Bags/ Week Per Person
- Covers 80-90% of your Nutrition Needs
- Same Address
Family Active Plan Bundle
- Minimum 2 people
- 60-70 gm Protein Per Person Per Day
- 2 Meals Everyday Per Person (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast) / Person
- 1 Veg Curry + 3 Roti / Person
- Free Delivery
- 5 Meal Bags Per Person Per Week
- Vegetarian or non-vegetarian option
- Same address
Family Active Plan Bundle
- Minimum 2 people
- 60-70 gm Protein Per Person Per Day
- 2 Meals Everyday Per Person (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast) / Person
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- 5 Meal Bags Per Person Per Week
- Vegetarian or non-vegetarian option
- Same address
Full Day Plan Trial
- 100-120 Gram of Protein, with Essential Nutrients / Day
- 3 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry + 3 Roti
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Covers 80-90% of your Nutrition Needs
Active Curry Plan Trial
- 60-70 Gram Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry + 3 Roti
- Free Delivery
- 5 Meal Bags/ Week
- Vegetarian or non-vegetarian option
Active Lean Plan Trial
- 60-70 Gram of Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Covers 60-80% of your Nutrition Needs
1 Day Trial
- 100-120 Gram of Protein, with Essential Nutrients
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry and 3 Roti
- 1 Veg Protein Salad or Breakfast
- Free Delivery
- 1 Meal Bag
- Covers 80-90% of your Nutrition Needs
Full Day Plan
- 100-120 Gram of Protein, with Essential Nutrients / Day
- 3 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry and 3 Roti
- 1 Veg Protein Salad or Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Covers 80-90% of your Nutrition Needs
Active Curry Plan
- 60-70 gm Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry and 3 Roti
- Free Delivery
- 5 Meal Bags/ Week
- Vegetarian or non-vegetarian option
Active Lean Plan
- 60-70 Gram of Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Protein Salad or Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Covers 60-80% of your Nutrition Needs
FAMILY BUNDLES
Family Full Day Bundle
- Minimum 2 people
- 100-120 Gram of Protein Per Person
- 3 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast) / Person
- 1 Veg Curry and 3 Roti / Person
- 1 Veg Protein Salad or Breakfast/ Person
- Free Delivery
- Same Address
- 5 Meal Bags/ Week Per Person
- Covers 80-90% of your Nutrition Needs
Family Active Curry Plan Bundle
- Minimum 2 people
- 60-70 gm Protein Per Person Per Day
- 2 Meals Everyday Per Person (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast) / Person
- 1 Veg Curry + 3 Roti / Person
- Free Delivery
- Same address
- 5 Meal Bags Per Person Per Week
- Vegetarian or non-vegetarian option
Family Active Lean Plan Bundle
- Minimum 2 people
- 60-70 gm Protein Per Person Per Day
- 2 Meals Everyday Per Person (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast) / Person
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- Same address
- 5 Meal Bags Per Person Per Week
- Vegetarian or non-vegetarian option
Still deciding?
Try the Full Day Plan for 5 days
Same meals, same delivery, same experience as our weekly and monthly members get — just without the commitment. No auto-renewal, no catch.
Try the Full Day Plan for 5 days
Same meals, same delivery, same experience as our weekly and monthly members get — just without the commitment. No auto-renewal, no catch.
HOW IT WORKS
CHOOSE YOUR MEAL PLAN
Pick a high-protein meal plan designed to support your fitness and health goals. Vegetarian or non-veg, we cater to all.
WE START COOKING
We cook fresh using quality ingredients, measured protein, and controlled oil—no preservatives.
Effortless Enjoyment
No prep. No mess. Healthy, delicious meals delivered fresh and you feel energized every day.
No repetition of meals in the week
Enjoy fresh, exciting healthy meals every day—we never repeat dishes in a week, so you get variety without the hassle.
HIGH PROTEIN
VEGETARIAN
TRADITIONAL
CHICKEN
CARB-CONSCIOUS
DIFFERENT MEALS EVERY DAY
Enjoy fresh, exciting healthy meals every day—we never repeat dishes in a week, so you get variety without the hassle.
CHIPOTLE CHICKEN, FRUIT SALAD & SOYABEAN CURRY
chipotle chicken | fajita veggies | lettuce | chipotle sauce
COTTAGE CHEESE CHOWMEIN
grilled paneer | chowmein noodles | roasted veggies
FRUIT SALAD
kiwi | apples | oranges | grapes | seasonal fruits
BLACK BEAN QUINOA
seasoned black beans | pineapple | green onions | grape tomatoes | quinoa
PASTA SALAD
seasoned pasta | cannellini beans | green onions | cucumber | house sauce
Why Choose Fitotiffin High Protein Tiffin Service?
Health-First Commitment
Every meal includes clearly portioned, fitness-focused 50-100g+ protein so you know exactly what you’re eating and protecting long-term health.
No Compromise
Balanced meals with mouthwatering flavors, fresh ingredients and no preservatives. No compromise in taste or health.
Wholesome ingredient heritage
Non-greasy cooking and quality you can taste – feel the goodness in every bite.
Frequently Asked Questions
Visit fitotiffin.ca, choose your meal plan, enter your details, and complete payment. Your first delivery will arrive within 2 days from Sun- Fri!
For your safety:
⚠️ Please Note: Our kitchen uses nuts, dairy & common allergens. While we take every precaution, if you have severe allergies, we encourage you to review ingredients carefully or email us before ordering. Your health is precious to us.
It depends on the meal plan you choose:
Full Day Plan — Complete
Main Bowl (Chicken, Paneer, or both) + Veg Curry & 3 Rotis + Veg Protein Salad
All 3 meals, zero decisions.
Active Plan 1
Main Bowl+ Curry & 3 Rotis
Hearty and traditional — for those who want a filling, roti-based meal.
Active Plan 2
Main Bowl (Chicken or Paneer) + Protein Salad
Lighter and clean — for those who prefer low carb option.
Basic Plan
Choose one: Main Bowl, or Curry & Rotis + Protein Salad
A lighter, budget-friendly option for one solid meal a day.
Not sure which fits? Message us on WhatsApp (604) 902-6206 — we’ll help you pick based on your goals and schedule.
Per daily box (approx):
We currently serve Vancouver, Burnaby, New Westminster, Richmond, Coquitlam, Surrey, Langley, Aldergrove and Abbotsford (except North and West Vancouver).
We are always expanding our delivery zones as more people look for fresh, high-protein meals. If your area isn’t covered yet, feel free to reach out to us – we may already be planning to deliver there soon.
We deliver fresh happiness Sunday-Thursday! 3 times a week
Sunday, Tuesday and Thursday (Surrey, Langley, Burnaby, Coquitlam, New Westminster and Vancouver)
Total 10 or 15 meals per week or 5 meal bags per week.
You can expect to receive 2 meal boxes Sunday, 2 meal boxes Tuesday and 1 meal box Thursday.
We deliver in the evenings 4-10pm to ensure you have food for next day mornings.
Rest assured: Your meals leave our kitchen the same morning of preparation.
We deliver Sunday, Tuesday, and Thursday. To guarantee your spot, place your order by 10PM the day before:
- Sunday delivery — order by Saturday, 10PM
- Tuesday delivery — order by Monday, 10PM
- Thursday delivery — order by Wednesday, 10PM
Orders placed after the cutoff may or may not make it into the next delivery — we’ll always try, but it’s not guaranteed.
We’ll securely leave your meal bag:
At your doorstep or specified safe spot
See current plans at fitotiffin.ca
Yes! You can email support@fitotiffin.ca or WhatsApp at (604) 902-6206 for any adjustments.
Subscribe to emails! We send exclusive offers monthly 💌
Transparency is our policy: We handle common allergens including nuts, gluten and dairy in our kitchen. Though we maintain rigorous standards, we advise customers with life-threatening allergies to exercise personal judgment for their safety.
We promise you’ll never feel alone!
For General Questions & Changes
Email: support@fitotiffin.ca
• Best for: Meal changes, allergy concerns, pause/cancel requests
Urgent Delivery Issues
WhatsApp: (604) 902-6206
• Support: Mon-Fri 9AM-8PM PST
Delivery running late
Package not received
*Currently delivering to Burnaby, Surrey, Langley, North Delta, Coquitlam, New Westminster and most parts of Vancouver (excluding West Vancouver and North Vancouver; for other nearby areas delivery, please contact us).